kefir · Peanut Butter · smoothies · Stevia

Butterfinger Smoothie

If you like Butterfinger candy bars, you will love this healthy smoothie. I drank in disbelief that something that tasted like that was healthy. I found this recipe on one of my very favorite blogs, Fitnessista. BUTTERFINGER SMOOTHIE1 serving 1 frozen banana1 cup kefir, almond milk or your favorite milk1 scoop chocolate protein powder1 heaping… Continue reading Butterfinger Smoothie

Beverages · Cranberry Juice · Essential Oils · Stevia

Spritzers: The Perfect Soda Alternative

These tart-sweet spritzers are a welcomed soda replacement in our home. My eight year old begs for one every day. I don’t feel guilty at all to oblige!  Kat’s Favorite Flavored Spritzers  from: The Truth About Beauty by Kat James Fill a glass 2/3 full with plain seltzer (carbonated water) and some ice. Add an… Continue reading Spritzers: The Perfect Soda Alternative

Peanut Butter · Stevia · Sugar Free Friendly · Sweets · Yogurt

Skinny Sundae – Sugar Free

This recipe from No More Dirty Looks is a skinny take on McDonald’s Caramel Sundae with Peanuts. Enjoy! 3/4 cup plain Greek Yogurt1 Tb vanilla extract1 tsp organic, natural CRUNCHY peanut butter (the bits of peanuts are key)liquid stevia to taste (4-5 drops or so) clear, english toffee or vanilla cream flavor 1 tsp maple… Continue reading Skinny Sundae – Sugar Free