Glory to God, the maker of heaven and earth! Apples are fall blessings from the creator. RAW APPLE PIE KEFIR SMOOTHIEadapted from: Riddlelove 3 apples (cored and quartered)2 cups milk kefir1/4 cup raw honey or 1/2 cup pitted dates1/2 tsp apple pie spice *see recipe below1 tsp vanilla or 1/2 vanilla bean2 cups ice Blend… Continue reading Raw Apple Pie Kefir Smoothie
Another yummy kefir smoothie. Love. RAW PEACH KEFIR SMOOTHIEadapted from Riddle Love’s “Raw Apricot Smoothie” 2 cups kefir3-4 peaches, pitted1/8 cup raw honey1/2 frozen banana1 cup ice1/2 vanilla bean or 1 tsp vanilla extract Blend well and grab a straw. Then find two handsome little men to consume.
Oh my! I have been trying to incorporate probiotic rich kefir into my daily diet & this is a super delicious way to do it. Chocolate Cherry Kefir Smoothieadapted from: Gnowfglins 2 cups kefir1 Tb cocoa powder (I buy Frontier’s Dutch Processed Cocoa Powder in bulk) 1/2 Tb vanilla extract1 Tb virgin coconut oilabout 1/4… Continue reading Chocolate Cherry Kefir Smoothie
You can control the texture of your applesauce so make it as smooth or chunky as you like. Raw Applesauce*4 apples (with or without the peel)*2 Tablespoons of honey*1/2 tsp cinnamon*1/4 tsp vanillaCut apples into large chunks & place with all other ingredients in your food processor. Process to the desired consistency.
I got this wonderful raw recipe from the highly rated ,“Living On Live Food” by Alissa Cohen. I really enjoy adding some raw recipes to my rotations. This made a great breakfast, but would also be good for a snack or treat. Give it a try! BANANAS, BERRIES, AND CREAM(I think this recipe could feed… Continue reading Bananas, Berries and Cream – Raw/Vegan
Wow this is another excellent recipe from my Vitamix cookbook! Thai Eye Opener 1/4 cup coconut milk1/4 cup pineapple chunks2 carrots, halved1 med apple, quartered (I like fuji)1/4 tsp ginger paste1 cup ice cubes Blend in Vitamix
~Here are 4 new smoothie recipes that I have been enjoying recently. Health in a glass! Just add straw.~ Sweet Greens SmoothieNow I’m not going to lie…this smoothie is not one of the most delicious ever, but it is good & I love that it is the easiest way I know to get a cup… Continue reading The Smoothie Queen Strikes Again!