It is pretty hit or miss, but when Wal-Mart has organic blueberries in stock, I get so excited. I like to eat them plain, as a pancake syrup & on salads. I stumbled across this recipe today & absolutely love this salad. Adapted from Skinny Ms.’s Cleanse & Detox Superfood Salad Mixed greens fresh blueberries… Continue reading Superfood Salad
BEAUTY DETOX TEA 1 tea bag of organic green tea (I like to order Prince of Peace brand through vitacost.com…great priced)8-10 oz boiling water 1/2 Tb raw honeythe juice of 1/2 of a lemon pinch of cinnamonpinch of cayenne pepper Steep the green tea bag in hot water for 3-5 mins. Remove tea bag &… Continue reading Beauty Detox Tea
This is the waffle/pancake recipe we use regularly. It’s excellent. I double the recipe below, lay the cooled extra waffles on a cookie sheet in a single layer, and freeze for about an hour. After that I place them in a ziplock and store in the freezer. I really wish my blender held enough to… Continue reading Soaked Blender Waffles/Pancakes
This is my version of the popular protein balls that have shown up on some of the fitness blogs that I follow. Keep them in the fridge for a quick and healthy snack. I tweaked The Fitnessista‘s version and here are the “amazeball” results! Feel free to tweak away as the recipe is super flexible.… Continue reading Sunbutter Protein Amazeballs
This is a wonderful Muesli. This recipe makes up a medium size batch to store and use when desired. I have heard Bob Mills has a great store bought Muesli, but I can’t imagine it being better than this recipe. Enjoy! I will share a healthy Muesli Cookie recipe next. It is A-W-E-S-O-M-E! GOJI MUESLI… Continue reading Goji Muesli
Another yummy kefir smoothie. Love. RAW PEACH KEFIR SMOOTHIEadapted from Riddle Love’s “Raw Apricot Smoothie” 2 cups kefir3-4 peaches, pitted1/8 cup raw honey1/2 frozen banana1 cup ice1/2 vanilla bean or 1 tsp vanilla extract Blend well and grab a straw. Then find two handsome little men to consume.
Oh my! I have been trying to incorporate probiotic rich kefir into my daily diet & this is a super delicious way to do it. Chocolate Cherry Kefir Smoothieadapted from: Gnowfglins 2 cups kefir1 Tb cocoa powder (I buy Frontier’s Dutch Processed Cocoa Powder in bulk) 1/2 Tb vanilla extract1 Tb virgin coconut oilabout 1/4… Continue reading Chocolate Cherry Kefir Smoothie