Coconut Flour · Coconut Oil · Muffins and Breads · Sugar Free Friendly

Mini Coconut Pumpkin Muffins with Coconut Cream Cheese Icing

I adapted this recipe from the blog “Me and Jorge” to suit our tastes. The original recipe was way too sweet with much too strong of a nutmeg flavor for us. They were inedible. With these tweaks they are a new favorite! Mini Coconut Pumpkin Muffins With Coconut Cream Cheese Icingmakes about 16-18 mini muffins… Continue reading Mini Coconut Pumpkin Muffins with Coconut Cream Cheese Icing

Coconut Oil · Extra Healthy · kefir · smoothies

Building A Green Kefir Smoothie

Building your smoothie Me: “Look kids, I made you a green smooothhiieee” Kids: “Why is it “dreen”, mommy?” Kefir is a frugal way to get probiotics into your family. Spinach is a good way to get alot of nutritious stuff in their bods. Hiding kefir and greens inside yummy smoothies is how I roll. They… Continue reading Building A Green Kefir Smoothie

Beauty · Coconut Oil · Deodorant · Essential Oils

Wonderful Homemade Deodorant

Healthy, economical & hard working. Coconut oil is antibacterial. Baking soda is an odor fighter. The arrowroot powder or cornstarch helps keep you dry. This has replaced store bought deodorant for me. 6-8 cups unrefined/virgin coconut oil (I buy the gallon bucket from here)1/4 cup baking soda1/4 cup arrowroot powder (or cornstarch) a few drops… Continue reading Wonderful Homemade Deodorant