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Torie’s Superfood Morning Tea

Combine all ingredients in a large mug. Drink each morning upon rising for wonderful health benefits. This tea makes me feel so good in the morning!

* 2 cups hot water

* 1/4 tsp Real Salt

* Juice of 1/2 a lemon or a few drops Young Living lemon essential oil

*5 drops liquid Sweet Leaf Stevia or raw honey, to taste

* 1/2 tsp ground cinnamon

* 1/2 tsp ground turmeric

* 1/2 tsp ground ginger

* Dash cayenne

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Here are the health benefits of some of the ingredients:

 

~ Lemon juice – antioxidant & antibiotic effect, vitamin C, anti-cancer, protection against Rheumatoid Arthritis

~ Cinnamon – anti-clotting, anti-microbial, blood sugar control, excellent source of fiber, manganese & calcium

~ Turmeric – potent anti-inflammatory, effective treatment for Irritable Bowel Disease, relief for Rheumatoid Arthritis, help for cystic fibrosis, cancer prevention, improved liver function, cardiovascular protection, cholesterol lowering, protection against Alzheimers

~ Ginger – anti-inflammatory, cancer protection, immune boosting, gastrointestinal relief

~ Cayenne – anti-inflammatory, natural pain relief, cardiovascular benefits, clears congestion, boosts immunity, prevents stomach ulcers (contrary to popular belief!), weight loss

~ Real Salt – 60+ trace minerals

~ Raw Honey – anti-viral, anti-bacterial, anti-fungal, promotes body and digestive health, powerful antioxidant, strengthens the immune system, eliminates allergies, stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, treats ulcers, effectively treats respiratory conditions such as bronchitis and asthma, an expectorant

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