|Building your smoothie|
|Me: “Look kids, I made you a green smooothhiieee”||Kids: “Why is it “dreen”, mommy?”|
Kefir is a frugal way to get probiotics into your family. Spinach is a good way to get alot of nutritious stuff in their bods. Hiding kefir and greens inside yummy smoothies is how I roll. They won’t even know what hit them. I’ll be nice and share how I do this, so that you too can roll. You are welcome.
GREEN KEFIR SMOOTHIE
by: myself 3-4 svgs
1 cup kefir (or milk if you find yourself lacking kefir…tragic)
2 frozen bananas
handful of either pineapple or mango (frozen or fresh)
3 big handfuls of raw spinach
1-2 Tb coconut oil
splash vanilla extract
maple syrup to taste
Blend everything together and the rest is history in the making.